How does it work? A portion control plate is a tool designed to help you manage portion sizes and eat balanced meals. It works by dividing the plate into sections for different food groups ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting with family and friends. You just eat whatever is put in front of you, and only notice ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...