How does it work? A portion control plate is a tool designed to help you manage portion sizes and eat balanced meals. It works by dividing the plate into sections for different food groups ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

restaurant portions, grocery store packaging, and even plate sizes at home have grown dramatically. What used to be a reasonable serving size now looks like a snack. Think about the last time you ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting with family and friends. You just eat whatever is put in front of you, and only notice ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

The recipes that you prepare regularly, and that your family enjoys, with just a few changes can be healthier and just as ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

Many Americans need a portion-size intervention. Somehow, over the past decade or so, we seem to have lost our ability to judge what a reasonable serving size is. It doesn't help that the servings ...

(Yeesh!) Producing Food Wars has set my focus on the nutrition, ingredients, and portion sizes of the biggest international fast food and snack brands. My cohost Harry Kersh and I have reviewed ...

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about ...

Food and drink portion sizes in supermarkets and restaurants have ... Making a child finish everything on their plate, or allowing them to ‘graze’ on food all day seems to make matters worse.