Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Furnishing an office space takes lots of careful consideration. Learn why you'll want to include ergonomic furniture as part ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Esports experts use strength training flexibility exercises and recovery best practices just as traditional athletes to ...

The rising prevalence of cervical spine issues among Mumbai’s local train commuters is becoming a growing public health ...