Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Over eight to 12 weeks, lengthen the plyometric portion and transition to moves that are more advanced. Is your knee crunching with every hop? Does your shoulder twinge when you go into a push-up?

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...