You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...