A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...