I tried 7 different types of Pilates classes. Not all of them were good for my body.
I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...
Women's Health5mon
'The fold-away reformer Pilates machine I use every day is 15% off in the Amazon Spring Sale'
Pilates ring and Pilates ball,' adds France. While most parts are self-explanatory, it's worth understanding how the springs and carriage work together on a reformer. The springs on most ...
Stylist1y
Slider exercises: 5 of the best PT-approved pilates slider moves to seriously work your legs and core
Reformer pilates is having a moment ... and while we can’t spot-train body parts, slider disks are a great way of targeting specific muscle groups, such as the core, glutes, hamstrings and ...
Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.
'I Swapped Running For Reformer Pilates For A Month. I Couldn't Believe How Great I Felt'
As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...