Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

Keen on looking good while breaking a sweat? These simple beauty tweaks will instantly elevate your workout style.

Pilates ring and Pilates ball,' adds France. While most parts are self-explanatory, it's worth understanding how the springs and carriage work together on a reformer. The springs on most ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Pilates reformers all feature a series of three to ... whilst pricier models boast additional accessories and high-quality parts that will last longer. It may seem like a lot of money, but if ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that you can use from the comfort of your own home. Compact, budget-friendly ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...