Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

Mat pilates can be a zero-equipment workout, as opposed to reformer pilates, which you need, well, a reformer to do, says Scholz. If you do opt to work in pilates accessories like a ball ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.