Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
Earlier sunsets and colder days make walking outside tough for many people. But if you’re someone who counts on their walk for fitness or a mental health boost, there are still ways to get in some ...
The Daily Telegraph15d
The seven health benefits of a daily walk
Many people report feeling better and brighter ... says this is another reason we should walk outside as often as we can, “especially in dense forest or by waterfalls”. Experts weigh in ...
Stylist2y
Walking meeting benefits: “I turned all my phone calls into walking meetings and have never been so productive”
It’s worth flagging that this meeting includes someone senior to me, and that person really doesn’t want to go outside. But once we’re out walking, the conversation starts to flow.