Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Here are some of the key red flags to help you identify whether this condition might be the source of your discomfort.

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...

Pelvic floor physiotherapists are experts at teaching and guiding you how to do these exercises effectively. Consult your doctor as soon as possible if you experience bleeding after sex ...

If you’re suffering from lower back pain, I don’t need ... bird dogs a day for a week. Kegel exercises are a great way to work on engaging your core and pelvic floor. They sound simple ...

Dr Sophie Strong, consultant gynaecologist at The Pelvic Pain Clinic at The Whiteley Clinic ... of the blood kind of pulls and it fills and stretches the vein, and that creates heaviness, tenderne ...

3. Aim for two to three sets of these exercises daily, in a variety of different positions. Tailoring for specific conditions: Pelvic pain and endometriosis: Focus on gentle contractions ...