Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Papaya is very sweet and needs lemon or lime juice to bring out its flavour. Peel and seed and use in salsas and savoury salads mixed with fresh coriander, mango, chilli, fish, shellfish or meat.

First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large peeled and pitted mango, and 1 ripe banana together in a blender. Blend until smooth.