Your scaphoid bone is on the thumb side of your wrist. It’s often broken when you fall and catch yourself on an outstretched hand. A scaphoid fracture causes swelling, pain, and tenderness below ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

Disorders of bones, joints, muscles, tendons, ligaments and bursae lead to musculoskeletal pain. Injuries, infections and degenerative conditions are the causes of such disorders. It limits ...

1 Common signs include paresthesia, pain, and weakness in ... as the roof. The ulnar side is composed of the hook of the hamate and pisiform bones. The radial side is made up of the scaphoid ...