Medically reviewed by Sarah Richards, DPM Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel ...

How to relieve ball of foot pain The good news is that conservative treatments often provide significant relief. Here's where to start: 1. Strengthen your feet "I'm a big believer in developing ...

If you suffer from sore arches or pain with your plantar fascia tendon, put this ball under your foot and let your bodyweight work with the targeted pressure to provide relief. For some ...