Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor ...

Building resilience is essential to get through what life throws at us, and there's no better way to develop this trait than ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

Several experts we spoke to say they think that hikers will flock together too, and that mindfulness and mental wellness will continue to shape how we approach our walks and outdoor activities.

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...