I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
Benchmark WODs are standardized workouts from CrossFit HQ that get rolled out within the community throughout the year. The idea is to go as hard as you can to test your abilities across various areas ...
Men's Journal5y
10 CrossFit Games Athletes Share Their Favorite WODs
The CrossFit Games are over, but with the Open starting in October, now isn’t the time to dial back your workouts. Here are 10 veterans weighing in.