Stand on one leg and reach your opposite hand to "3 o'clock," "6 o'clock" and "9 o'clock" positions while maintaining balance ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

A 2022 study by a team of Brazilian researchers found that 20 percent of the 1,700 older adults they tested couldn’t balance on one leg for 10 seconds or more. And that inability to balance was ...

The pistol squat, however, will help your leg muscles become equal in strength. 'Pistol squats specifically are one of the most challenging unilateral exercises,' she adds. Test and enhance balance.

That’s one rep. Repeat on the opposite side ... but you might need to work on your single-leg balance with a unilateral deadlift or up your mobility, for instance. Women's Health, Part of ...