Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

This 20-minute full body strength and conditioning workout with dumbbells is designed to build muscle, boost endurance, and ...

In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all you’re going to need is a dumbbell. You've only got four, easy exercises, so it’s very ...

If you enjoyed this workout and want to add another similar session to your routine then try this 20-minute supersets workout that also just uses one dumbbell to strengthen the whole body.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

We’ve found it. This workout, created by fitness trainer Shaina Fata only uses one dumbbell and five different exercises to target all of the muscles in your mid-section.

Before you dive into the dumbbell workout plan each day, spend five to 10 minutes warming up your muscles and joints with a few rounds of dynamic moves like cat-cow, thread the needle, hip and ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Press the dumbbell over the chest. Once you have the dumbbell raised, shift your body so that one half of your body is off the bench—including one glute, half your torso, and half your head.

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

Dumbbell Chest Fly Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard ...