What are the healthiest high-fat foods to eat ... found that olives are rich in oleic acid, a monounsaturated fat that protects your heart. Olives are also a source of polyphenols, an antioxidant ...

It emphasizes plant foods, including a wide range of vegetables ... These seeds are a notable source of oleic acid, a healthy fat known for its anti-inflammatory effects. Pumpkin seeds also provide a ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...