Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...

Interrupted sleep can result from stress, lifestyle habits, or health conditions like insomnia. Disruptions during lighter ...

You may already know that poor sleep, especially in midlife, has been linked to increased dementia risk later down the line. But according to a 2022 study, what you dream about during those ...