Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals? Whether its hitting the gym a few more times a week or taking on a new exercise class, ...

Programs are available to help you keep your New Year's health resolutions ... Navy ShipShape program with the addition of sleep. For fitness tips and workouts, visit the Military.com Fitness ...

If you have the habit of quitting resolutions or are wondering why New Year’s resolutions fail so often, you’re not alone. If you’re like most people, the idea of a new year makes you dream ...

Most of them are even on sale. Workout resolutions often fail after the first month or two of a new year. Why? Accountability. Slapping a fitness tracker onto your wrist, like the Fitbit Inspire 3 ...

New year, new you! Time to sign up for a gym membership ... what if we told you bloodthirsty maniacs also enjoy the pursuit of fitness—and often pick their targets from among the buff and ...

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies have shown that up to 70% of people who make New Year’s ...

5, 4, 3, 2, 1! Around the world, many don’t just count down as the new year rolls in – they also make a resolution for the coming year. This can be a goal they want to accomplish, a commitment ...

“More followers, more fitness, more success ... “If you do want to go down the New Year’s resolutions road (and you really don’t have to), don’t overwhelm your brain with too much.