Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Pexels The bound angle yoga pose is another helpful pose to deal with menstrual cramps. This pose also soothes the digestive system and stimulates the ovaries, thus ...

improving balance by challenging your stabilising muscles Holding the pose has a calming effect on the nervous system, reducing stress and fostering a sense of relaxation and mental clarity ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...