No form of exercise is inherently better than another. As long as you're moving your body in a way you enjoy, keep doing what ...

Wanna work out in your pj’s? With the right home gym setup, you can do all of the above. The only problem: Most people don’t have a whole extra room in their house to devote to huge ...

My daughter thinks its too bright, but I think it's perfect. If you're attempting to build a home gym on your own, just know it takes time. Life gets in the way. You'll put down one coat of paint ...

Finding the best home gym equipment is about ... these are at the top of my list. A great barbell makes all the difference in strength training, and this setup is the best I’ve used.