How do you develop motivation? Motivation is the affirmative ... particularly if the results can't be seen immediately (like weight loss or earning a degree). "I like to help my patients figure ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; her 72-kilo weight loss journey involved overcoming ADHD-related ...

Weight loss is often viewed as an easy formula that ... "I used to think I just had no willpower," Emma begins her inspirational post. "But my ADHD made things harder in ways I didn’t even ...