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I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Here's what I learned about making exercise a habit after one month of attempting to work out every day in February. Overcoming indecision is half the battle Through trial and error, the team at ...
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Stay on top of your heart health with the help of these 6 monitoring tools
February is Heart Health Month, a time to focus on your cardiovascular ... like sleep and meals. This fitness log, $8.99 on Amazon, has space for 180 detailed entries. Use a heart rate monitor ...