Rolling Out3d
6 facts about anti nutrients hiding in your healthy diet
Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
What exactly is mineral water? Is it actually better than normal water?
Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health ...
Vitamins and Minerals Older Adults Need
Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.
Science Daily13d
Levels of select vitamins and minerals in pregnancy may be linked to lower midlife BP risk
Higher levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure and a reduced risk of developing high blood pressure decades later, according to a ...