Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Of course, if you are going through a particularly hard time in ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity ...

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...