And only good mental health can guarantee you peace of mind ... Unknown That is what these quotes will do to you. They’ll make you realise that you’re not alone in this!

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Whether you’re dealing with symptoms of anxiety or depression ...

“To me, diet is a part of mental health treatment,” he says. “Wellness and well-being is all integrative. That’s why I’m always working with dietitians.” Here’s why mental healthcare ...

To improve mental health, the study recommended adopting the Mediterranean diet, which includes nuts, seeds, healthy oils, fish rich in omega-3s, and limited red meat. The diet is known to reduce ...