These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

This World Mental Health Day, we’ve taken the opportunity to celebrate some of the incredible pieces of advice, stories and quotes on mental health that women in the spotlight have shared over ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

Learn more Whether you want to improve your mental health, relationships, or finances, all types of growth require motivation — but not all forms of motivation are created equal. Motivation can ...