The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Per Health Central, good heart rate recovery by age (including your ideal maximum heart rate, which shows a good amount of beats per minute you should reach when trying your hardest) is ...

“Your maximum heart rate is about 220 minus your age,” the BHF says, but you don’t want to go all-out when you’re hitting the treadmill. According to the BHF, the ideal rates are as ...

To find your max heart rate, subtract your age from 220. Keeping track of your heart rate while you work out can also help make sure you're exercising safely. If your heart rate goes above your ...