No matter how much you work on getting those perfectly toned abs, you will never be able to get that coveted V-shaped body until you don't build those shoulders.

Get in Your Best Shape Ever with the Men's Health Summer Shred Challenge The only thing that'll have you sweating more than the scorching sun this season is this workout plan.

He works out between seven and 12 times a week, and he founded a group fitness club called The Program. Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca.

If you think getting in shape after 40 can be challenging, Nick Conaway, a US-based 'strength and fat loss coach for men over 40' wants to convince you that it's definitely achievable.