Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

First, it is essential to choose a supplement that contains the right type of magnesium. Magnesium citrate, magnesium glycinate, and magnesium taurate are all excellent choices for heart health.

But it can also be taken as a supplement. Magnesium supplements come in the form of magnesium citrate, magnesium glycinate, and magnesium oxide. Ingredientsage is right. Magnesium oxide is ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Some supplements may contain magnesium oxide, which is not as easily absorbed by the body as other forms like magnesium citrate or magnesium glycinate. Additionally, the dosage of each nutrient ...

We chose Pure Encapsulations Potassium (Citrate) as the best potassium ... doctor about higher-dose potassium supplements. Also, because it contains magnesium, it may cause diarrhea in some ...

These supplements come in various types, mainly differentiated by what is bound to the magnesium or used as a carrier. For instance, magnesium citrate is one of the more common types. This type is ...

Solgar’s specialised supplements are a great way to increase your magnesium intake to support optimal well-being. Available in the highly absorbable citrate form, taking two capsules a day will ...