First, it is essential to choose a supplement that contains the right type of magnesium. Magnesium citrate, magnesium glycinate, and magnesium taurate are all excellent choices for heart health.

When it comes to magnesium supplements, there are a variety of options available, including magnesium oxide, magnesium citrate, and magnesium glycinate, among others. However, not all magnesium ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

But it can also be taken as a supplement. Magnesium supplements come in the form of magnesium citrate, magnesium glycinate, and magnesium oxide. Ingredientsage is right. Magnesium oxide is ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

These supplements come in various types, mainly differentiated by what is bound to the magnesium or used as a carrier. For instance, magnesium citrate is one of the more common types. This type is ...

Solgar’s specialised supplements are a great way to increase your magnesium intake to support optimal well-being. Available in the highly absorbable citrate form, taking two capsules a day will ...