Lumbar spinal stenosis is a progressive condition that ... Focus on standing and sitting up straight with shoulders back and ...

Medically reviewed by Oluseun Olufade, MDSpinal stenosis exercise programs should be focused on improving spinal flexibility, ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Back pain comprises a myriad of conditions ... injuries in general (who by the way largely hurt in sitting and forward bending) spinal stenosis patients hurt when they stand and walk.

Lower back pain when sitting can also be exacerbated by poor posture, sciatica, a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture ...

There are two types of lumbar spinal stenosis and both involve narrowing of the spine, encroaching on nerves and causing significant back and leg pain.Central stenosis: Central stenosis is the ...

A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows ...