Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...