Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Lower back tension can arise from tightness ... your spinal cord and under or through your piriformis muscle, down the back ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The plank is a killer exercise that targets your body from head to toe, but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in ...

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, slowly lower the leg back to the ground. Step 4: Do several ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

But they do intend to take their ideas out of the lab and on to the running track one day, as this will allow them to study more generally how lower leg muscles work their magic and propel ...

Muscle weakness: Difficulty moving the leg ... Conclusion Lumbar disc herniation is a common cause of lower back and leg pain, but most individuals find relief through conservative treatments ...