Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Diet fruit yoghurt is made with skimmed milk and sweeteners to achieve a lower calorie content. But this yoghurt isn't as high in calcium as low-fat fruit yoghurt and it's the type most likely to ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

Greek yoghurt vs low-fat and high-protein options ... choose plain Greek yoghurt and add your own toppings, such as fresh fruit, nuts, or a drizzle of honey or agave to sweeten.