Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...