Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

If you’re suffering from lower back pain, I don’t need to tell you ... To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and legs out from your body.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Learn more about the benefits of reverse crunches, including why they are one of my go-to moves for targeting the lower abs. Plus, how to perform them correctly and other exercises that will build ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Mat pilates can be a zero-equipment workout, as opposed to reformer pilates ... would actually be best to take pressure off of your low back, she says. Doing moves with improper form can cause ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...