High-protein, low-calorie foods can fit into a healthy eating plan for weight loss ... You may be surprised to find pork on ...

Most protein powders are low in carbohydrates; however, many are made from foods that naturally contain ... than other protein powders on our list, the total remains low at 9 g per serving.

There are clear health risks associated with eating red and processed meat. Here are six ... One egg packs six grams of protein, an impressive amount for its relatively low 70 calories.