Usually, the best choice is a whole milk Greek yogurt that is unflavored. It is usually best to avoid low-fat and nonfat yogurts as they often contain more carbohydrates. But there are a number of ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Yogurt is also a versatile ingredient for recipes ranging from appetizers to desserts. When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

calcium and good-for-your-gut bacteria for under 150 calories. If you’re shopping for flavored yogurt, be sure to buy one that’s low in added sugars since added sugars contribute to weight ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show that people who regularly consume low-fat dairy products have reduced blood ...