This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
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Choosing the Right Yogurt for a Low-Carb Diet
Usually, the best choice is a whole milk Greek yogurt that is unflavored. It is usually best to avoid low-fat and nonfat yogurts as they often contain more carbohydrates. But there are a number of ...
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These Low-Sugar Yogurt Brands Can Help You Cut Calories Without Sacrificing Flavor
Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of Siggi's A low-sugar yogurt that's high in protein and packed with probiotics? Count us in! Siggi's Plain Non-Fat Icelandic Style Yogurt is ...
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12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
What Happens to Your Body When You Eat Yogurt Every Day
Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...
7 Low Calorie High Protein Snacks To Aid Weight Loss
Cucumbers are hydrating and low in calories, while hummus adds a boost of protein and healthy fats, making it a perfect ...