Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...