All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Both, chia seeds and flax seeds, are tiny, but packed with nutrients. Here’s a look at what makes these tiny seeds superfoods ...

Starting the day with a nutritious vegetarian breakfast can do wonders for your energy levels and overall wellness ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Blakeslee recommends using two ounces of extra-firm tofu to replace one boiled egg. If a recipe utilizes eggs to hold ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...