Lobia (black-eyed peas) and soybeans are both protein-rich legumes with distinct characteristics. While lobia is renowned for ...

Adding just a dash of soy sauce will bring a depth of flavor that you might find lacking in many brands of canned beans, ...

According to chef Dan Barber, "Everyone should be eating more beans." They also help create nutrient-rich soil by storing nitrogen in their roots. "Peas and peanuts perform this neat trick as well ...

The expansion of soy bean farms (plantations) has led to vast areas of deforestation and destruction of natural habitats, thereby driving the loss of biodiversity in some of the world’s most precious ...

Beans, dairy-free yogurt ... silken tofu in smoothies or dips or soft tofu in pastas or sandwiches. You can get your soy servings straight from the soybean still in the pod.

Quinoa is a great substitute for rice or roti, packed with protein. Add almonds, pumpkin seeds, and sesame seeds to dishes ...

Chinese fermented black beans (known in Cantonese as dou si) are powerful little umami bombs - they add an intense, rich savouriness to whatever they're cooked with. They are made from soy beans ...