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The Anatomy of the Peroneus Longus Muscle
This article will cover the anatomy and function of the peroneus ... meaning it originates in your leg and attaches to your foot in order to move your ankle. The peroneus longus tendons are ...
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Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility
There are several reasons why someone might struggle with this, including their anatomy ... Place one foot on the raised surface, and adjust your position so the raised leg is extended.