Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on ... as you lower into a squat position. Then, press down through your toes to come up and ...

"As LeBron goes down in a squat getting ready to jump," says Friedman, "all of his muscles are ... to improve your vertical leap by merely doing set after set of leg presses or squats, thinking ...

Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to be adjusted.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

work and individual muscle forces) of ACL-reconstructed athletes at the time they had met all the discharge criteria6 and compare them with healthy controls during propulsion and landing of a single ...