Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

But have you ever wondered which one will truly fire up your lower body muscles and burn calories - leg press or squats? Let's help you figure it out. While both leg presses and squats are ...