The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing ...

In addition to the four quadriceps muscles, this area of the body also includes the lateral femoral circumflex artery. This branch of the femoral artery is the primary blood supply for the leg. It ...

A 30-minute walk every day, which would be around 10,000 steps, could significantly help in keeping the leg muscles intact and fully functional. A person can try walking uphill or faster for more ...