By lean pork, we mean cuts like the loin ... This cooking process can easily overcook and dry out minced pieces of leaner pork. The result? Crumbly, tough, dry pork in the mouth.

One route for cooking a whole tenderloin is to briefly sear it in a hot skillet on the stove before finishing it in the oven. Or it can be cooked on the stovetop, over medium heat. You could also ...

Lean pork contains around 4% fat, so is a good choice if you’re on a diet. The pork medallion is quick to cook and makes a good alternative to chicken. Each serving provides 315 kcal ...

Slice the pork pieces. Mix it with a little bit for sesame oil (1 tsp), salt and pepper (1/2 tsp). 2. Heat some oil in a pan and saute the garlic. Throw in the sliced onions. And finally add the pork.

Pork tenderloin is an underrated weeknight warrior. It is as lean as boneless ... If you’re intimidated by cooking larger pieces of meat, cut the tenderloin into thinner slices for sandwiches ...